Healthy Hormones

  Sustainable weight loss strategy Belly fat can get a little bit more stubborn to get rid of especially in women. Many women with stubborn belly fat, have definitely tried many remedies and tactics which mostly do not yield sustainable results Unfortunately, we live in a world where we see people doing extreme diets and cleanses and of course dropping 10kgs in a month online. We also see people who are genetically blessed with thin bodies claiming its their lifestyle, supplements and diet that did it to them in order to sell you something. However, we don’t get to see the repercussions of these diets since most people do not share their awful experiences. What most women don’t comprehend is that fat is needed for hormone production and function. Fat is a source of safety and for most women to function optimally we need about 35% of body fat Hormonal weight gain is mainly caused by these main root causes; too much stress/ chronic stress , gut issues and liver and det...

Thyroid health The thyroid is an endocrine, butterfly-shaped gland at the front of our necks. The truth is, it touches every single system of the body like digestion, liver functions, brain functions, reproductive functions etc. A sluggish thyroid is a sign that metabolism needs more attention. Even if your lab results shows you are in the optimal ranges yet you experience typical thyroid symptoms then it's important to pay attention to your other than ignoring. The symptoms of a sluggish thyroid include: ·              Bloating and inconsistent bowel movements ·             Fatigue ·             Dry/cracked skin ·             Feeling cold frequently ·             Anxiety/depression ·            Weight gain ·            Acne ·       ...