Management of ACNE in PCOS

 

Management of ACNE in PCOS



High levels of testosterone and DHT in PCOS leads to increased oil production in the skin which results to acne.
Therefore by lowering high androgen levels helps improve the skin leaving you glowing and confident about yourself.
If you are struggling with acne issues at adulthood then you need to focus on enhancing the functioning of your liver i.e the detoxification pathways.
If your liver has too much toxins and excess hormones like androgens and estrogen these can increase inflammation in the skin and lead to high sebum production as a result.

How to support your liver

1. Inositol supplement together with proper pairing of easily digestible carbs with protein and healthy fats for reducing insulin resistance. Reduction in levels of insulin helps lower the levels of androgens which are associated with acne.
2. Get adequate amount of vitamin E and cod liver oil. Both are anti-inflammatory and help balance hormones.
3. Zinc- you want to get it from high bioavailable sources like grass fed beef, liver, oysters, shrimps then from cashews or pumpkin seeds. You can use a zinc supplement for about 2 months to help clear acne.
Bonus
4. Dandelion root tea and Milk thistle help support livers detoxification pathways thus helping to clear acne. Please note that the liver needs to be properly fueled so that it can work effectively thus you need to be fueling it with easily digestible carbohydrates paired with protein and healthy fats.
5. Spearmint Tea help reduce high androgens that lead to acne
6.Castor oil packs around your abdomen, where the liver organ is located plays a huge role in hormonal balance and reducing inflammation. You should start slow like 45 minutes to 1 hour then work your way up to more hours. Not to be used during pregnancy
7. Daily movements and adequate sleep. Essential in helping the liver regenerate.

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