Why Magnesium is so important

 

Why Magnesium is so important



Magnesium is one key mineral when it comes to maintaining overall health and most important to women's health.

Key functions:

·         Magnesium is involved in over 3000 different enzymatic reactions in the body which include heart health, stress reduction,blood sugar balance, bone health, dental health, balancing key nutrient levels like vitamin D, calcium sodium and potassium.

·         Magnesium is key in ATP production in every cell of the body which is converted into energy
When it comes to hormonal health magnesium play a key role on maintenance of normal estrogen levels, reduces cramps and other PMS symptoms

·         Magnesium is known for its impact on stress. Research has shown there is a bidirectional relationship between magnesium and stress, meaning stress causes magnesium loss and magnesium deficiencies can increase the body’s susceptibility to stress.
When we experience a stressor, our brain is alerted and sends signals to our adrenal glands to release stress hormones. This activation of our sympathetic nervous system leads to the excretion of magnesium into the blood. Since our bodies tightly regulate blood levels, we then excrete more magnesium in our urine. Over time, this leads to a magnesium deficiency, which then makes us less resilient to stress.

·         Magnesium is also key in supporting the thyroid gland and function. It's involved in enzymes that are needed to make thyroid gland. Healthy thyroid is critical for metabolism and healthy hormones.

·         Magnesium neutralizes toxins and supports estrogen detox.

·         Magnesium together with calcium are needed to enhance insulin receptor activities that improves how our cells take in glucose. Thus is helpful in insulin resistance.

Magnesium rich food sources:

·         Cooked spinach and other leafy greens

·         Dark chocolate

·         Pumpkin seeds

·         Cashew nuts

·         Black beans

·         Avocado

 You might also need to add in a magnesium supplement to experience these benefits on top of a healthy diet.
-Magnesium bath salts or Epsom salts are also helpful and are quite relaxing .

Comments

Post a Comment

Popular posts from this blog

Signs on your skin that indicate hormonal imbalances.

Image
  Signs on your skin that indicate hormonal imbalances. Signs and symptoms usually indicate there's a lot going on in our bodies and not just hormonal imbalances. The hormones get imbalanced due to other systems or glands not functioning properly. It all originates from the cells before it can manifest on your skin or face. 1.       Acne and facial hair Common causes; They include PCOS, excess androgen, estrogen dominance, low progesterone, poor gut health, congested liver and blood sugar imbalances. Tips on how to manage acne. Clearing up or healing the skin is not as easy as we would want, however, it takes time and consistency to resolve the skin issue. Jumping right into supplements or topical skin acids and creams might not be effective if the core problem isn't addressed. ·          The right foundation includes eating right to balance your blood sugars. Go for whole grain or starchy carbs / root vegetables balanced with Protein and healthy fat. Consume ade
Read more

The Female menstrual cycle

Image
                 The Female menstrual cycle As a nutrition practitioner specializing in women health, I use women’s cycles to help them learn their body, and most importantly, to see how their body is communicating back to them. I believe we can use food to support the body and balance hormones. In order to do this, we have to know how our monthly cycle works. During each phase of our cycle, our body has different hormones that in increase of decrease. 1.     Menstrual phase This is also known as Period bleed. It marks the first day of your menstrual cycle. Normal length of this phase is 3-7 days. Periods can start off as heavy but they should tapper off from the 3 rd day. During this period, it’s normal to have less energy levels, low appetite and feel to internalize things more than actual doing of stuff. Overall hormone levels are at their lowest. What isn’t normal; Ø   period that come with pain, spotting prior, heavy clotting, breast tenderness, headaches, a
Read more

Solutions to Hormone-related hair loss and supplements to take

Image
  Solutions to Hormone-related hair loss and supplements to take If you are experiencing hair loss this post is dedicated to you especially if you also have PCOS or Thyroid conditions. Hair loss is a symptom that indicates deeper issues in your body. There are patterns that precede hair loss and by the time you notice your hair has thinned you might as well be experiencing other symptoms like unhealthy nails that are breaking easily and full of white spots, poor appetite, poor sleep, skin issues and even high stress levels There you need to be more objective on how to restore your nutrition status and lifestyle routines like exercise and sleep If you are body is not making enough energy from the food you're eating then it's not going to prioritize hair growth. Thus you need to be eating enough of nutrient dense foods and in a balanced way i.e. include smart carbohydrates, adequate protein and healthy fats. Four issues that cause hair loss in women 1. PCOS This cndition i
Read more