Solutions to Hormone-related hair loss and supplements to take

 
Solutions to Hormone-related hair loss and supplements to take



If you are experiencing hair loss this post is dedicated to you especially if you also have PCOS or Thyroid conditions.
Hair loss is a symptom that indicates deeper issues in your body.
There are patterns that precede hair loss and by the time you notice your hair has thinned you might as well be experiencing other symptoms like unhealthy nails that are breaking easily and full of white spots, poor appetite, poor sleep, skin issues and even high stress levels
There you need to be more objective on how to restore your nutrition status and lifestyle routines like exercise and sleep
If you are body is not making enough energy from the food you're eating then it's not going to prioritize hair growth.
Thus you need to be eating enough of nutrient dense foods and in a balanced way i.e. include smart carbohydrates, adequate protein and healthy fats.

Four issues that cause hair loss in women

1. PCOS

This cndition is characterised by high levels of androgen hormones which are associated with female pattern hair loss.

2. Underactive Thyroid
This together with other hormone imbalances like excess estrogen and high cortisol level leads to nutrient depletion critical for bodily function like hair growth. Undearctive thyroid means there is less energy needed for hair growth

3. Macronutrients and micronutrients deficiencies
rrestrictive diets , yo-yo dieting and other popular fad diets leads to macro and micronutrient deficiencies due to inadequate nourishment.  Hair growth is an energy intensive process thus the need to enough of a variety of nutrient dense foods to ensure there is sufficient nutrients for hair growth.

4. Unhealthy scalp
This might be caused by products buildup. also use of toxic hair products can contribute to unhealthy scalp.

Before you shop for a supplement or hair care products you need to get this right i.e. adequate energy intake is key to hair growth and its health. So ensure your body is in a well fed state i.e. incorporate meals from all the food groups from carbohydrates, high quality protein sources, healthy fats and natural fiber.

 Micronutrients that are specific to hair growth include;

1. Copper and vitamin A which helps out the body to move IRON in the body. Sources include raw cocoa powder, liver, shrimps & liquid chlorophyll
2. Magnesium is needed by cells to produce energy and help our bodies to be more resilient to stressors. Best sources are magnesium glycinate /threonate /malate/ bicarbonate supplement you can also apply topically from magnesium oil sprays, Epsom salts for baths
From food sources like leafy greens, raw cocoa or dark chocolate
3. Vitamin E- protects the body from stress and inhibit the action of androgens. Sources include a high quality vitamin E
4. Vitamin C and collagen - helps strengthen the scalp and vitamin C protects our bodies from oxidative stress
5. B vitamins - are great for energy production, help cells to carry oxygen and nutrients to the scalp promoting hair growth. Great sources of b vitamins include nutritional yeast (unfortified), bee pollen, gelatinized Maca, well-cooked mushrooms, beef liver and royal jelly.
6. sodium and iodine- great for supporting the thyroid function and metabolism in general. Also helps the body to respond to stress appropriately. Best sources: sea vegetables, sea salt, fish/ shellfish
 Lastly you need to be taking care of your scalp health. This includes using a clarifying shampoo like with apple cider regularly to remove product build up. Also frequent massage on the scalp is encouraged to boost circulation. You can use rosemary essential oil diluted in pure castor oil and massage on clean scalp to boost circulation and enhance growth of new hair follicles.

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